Why You Might Try Journaling – The Value of a Journal
As kids — especially girls — we often kept diaries. We knew intuitively it was a safe place to write down our thoughts, fears, and feelings. Boys were typically less drawn to this kind of reflection. For many of us though, the impulse to share our thoughts and what we were dealing with was strong. […]
Practice Makes Perfect
But checking our habits and patterns helps With practice, comes perfect – or so we’ve been told. When we see greatness in Olympic athletes or hear perfection in a musical piece, we know and accept the hours of practice and dedication it takes to reach this. Within these practice hours are countless moments of review […]